The shift to making sustainable change begins with your Mindset
Cultivating a balanced relationship with your body, mind, and nourishing lifestyle habits is absolutely possible – even if or when it feels out of reach.
Like when you’re doing the self-care, the health and wellness practices – but something still feels off.
Or when you’ve been trying to make meaningful changes in your physical and mental well-being, yet doubts, fears, and uncertainties keep holding you back.
Which leaves you feeling desperate for answers, but overwhelmed by options.
And you definitely don’t want to experiment with yet another supplement, biohack, or major lifestyle upheaval, but you deeply crave to create real, lasting change…
Welcome to MINDSET Group Coaching
In this 6-week small-group experience, you’ll learn to:
- Naturally connect with how you’re feeling in the moment.
- Identify what you truly desire – not what you think you should want.
- Recognize how your mindset might be blocking your progress.
- Step through fear with small, attainable action steps that create real change.
This isn’t about doing another wellness program or protocol – it’s about learning to shift your mindset toward what’s possible throughout the rest of your life.
Obstacles come and go – some tougher than others. But when we cultivate a steady yet flexible mindset, we empower ourselves to make the most out of this one precious life – whatever the weather.
Register Now
Group Coaching Breakdown
Begins: Monday, March 17
Ends: Friday, April 25
Week 1: Choose one area of your life to upgrade and connect with your emotions. Learn physiological tools to manage and process feelings, self-doubts, fears, or limiting beliefs.
Week 2: Define your desired outcome and embody it as if it were your present reality. Learn practices to emotionally and physically align with your goals.
Week 3: Uncover hidden mindset blocks and limiting beliefs. Reframe them into empowering thoughts that align with your true desires.
Week 4: Develop simple, sustainable action steps to move toward your goal with ease.
Week 5: Group check-in to reflect, troubleshoot, and support each other’s progress.
Week 6: A self-care celebration! A virtual group yoga, meditation, and reflection session to honor your journey and craft your personal self-care rituals.
What’s Included
- One email each Monday with the theme, notes, resources & reflection prompts.
- One 60-minute private session for personalized support.
- Five group coaching calls – one every Wednesday, recorded if you can’t make it.
- Post-session follow-up notes, insights & resources.
- One 60-minute group yoga & meditation session.
- Weekly group & personal email support.
- Private WhatsApp group for connection & encouragement.
- Private links to on-demand virtual yoga classes.
- Lifelong mindset tools & resources to apply in any area of life.
Investment: $797
Or 3 payments of $266
Increases to: $897 on March 10
Or 3 payments of $299
Registration Closes: Friday, March 14
The health of your body and mind is impacted by your mindset.
By taking small, attainable steps and curating the tools that work best for you, you’ll develop the confidence and resilience to overcome obstacles.
What are you waiting for?
Download the free MINDSET ebook for over 25 pages of guidance and resources.
Book a free 20-minute intro call to ask questions and discern if you’re a good fit.