My goal is to support you in discovering the foods that make you feel your best, healthy alternatives without sacrificing what you love, and simple delicious meals that you can create at home.
This is for you if you are empowered to cultivate, achieve, maintain, and receive support on the following:
- balance and clarity in your everyday life
- improved energy, mood, and overall physical and emotional health
- a clearer understanding of holistic wellness and nutrition based on your needs
- an enhanced relationship with yourself and others
- inspiration for personalized nourishing meals, functional movement, and mindfulness tools
- building confidence to help you reach your goals
- maintaining lifelong changes
*All available in English or French.
Free 20-Minute Introduction Call
We assess how you’re feeling, identify how you desire to feel, strategize holistic approaches on how to get there, and decide if you want to receive personalized support and accountability from my end.
If we’re a good fit, you’ll choose a program option that you feel would most effectively support you in achieving the goals we’ve clarified together in this conversation.
Topics and discomforts that come up often with my clients are:
- false perception of body image and issues around self-acceptance
- stress and anxiety around perfectionism
- confusion around implementing and maintaining healthy habits
- a desire for some type of spiritual guidance
- fatigue and a general lack of energy, desire, or motivation
- irregular digestion
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Integrative Holistic Health Coaching
As a Certified Holistic Health Coach from Institute for Integrative Nutrition, I support clients in cultivating customized practices that are easy to maintain for optimal health of the body and mind.
For those seeking support around creating and sustaining healthy lifestyle practices, and learning what that means for them as individuals.
You will receive:
- the opportunity to show up for yourself and your health
- support and encouragement to talk about anything or ask questions
- discussion of progress, recommendations, and notes
- relevant resources and references for recipes, pantry staples, grocery lists, articles, and more
- customized suggestions based on your individual needs and lifestyle
- create, maintain and sustain lifelong, nourishing lifestyle practices unique to your needs
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Available for Booking
- wellness talk or workshop at your workplace, yoga studio, wellness party or other applicable events
- healthy food demos: smoothies + breakfasts, time savers, simple meals, on-the-go, pantry clean-out, healthy grocery shopping
- yoga discussion or workshop at your workplace, yoga studio, gathering, or other applicable events
- consulting for companies and restaurants on how to implement healthy, whole foods + recipes into your menu/workplace
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Investment
- to avoid fees, contact me for direct deposit, Venmo, PayPal, Zelle, cash or check options
- due prior to each session
- payment options available
book 3 month-coaching
book 6-month coaching
Please fill out the forms below so I can learn more about you and your goals:
Wellness Lifestyle Strategy Questions
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