Holistic Health & Lifestyle Coaching

My goal is to support you in discovering the foods and practices that make you feel your best, healthy alternatives without sacrificing what you love, and simple delicious meals that you can create at home.

This is for you if you are empowered to cultivate, achieve, maintain, and receive support on the following:

Balance and clarity in your everyday life and lifestyle.
Improved energy, mood, and overall physical and emotional health.
A clearer understanding of holistic wellness and nutrition based on your needs.
An enhanced relationship with yourself and others.
Inspiration for personalized nourishing meals, functional movement, and mindfulness tools.
Building confidence to help you reach your goals.
Maintaining lifelong changes.

*English or French.

Free 20-Minute Introduction Call

We assess how you’re feeling, identify how you desire to feel, strategize holistic approaches on how to get there, and decide if you want to receive personalized support and accountability from my end.

If we’re a good fit, you’ll choose a program option that you feel would most effectively support you in achieving the goals we’ve clarified together in this conversation.

Topics and discomforts that come up often with clients are:

False perception of body image and issues around self-acceptance.
Stress and anxiety around perfectionism.
Confusion around implementing and maintaining healthy habits.
A desire for some type of spiritual guidance.
Fatigue and a general lack of energy, desire, or motivation.
Irregular digestion.

Book a Free Intro Call

Holistic Health & Lifestyle Coaching

As a Certified Holistic Health Coach from Institute for Integrative Nutrition, I support clients in cultivating customized practices that are easy to maintain for optimal health of the body and mind.

For those seeking support around creating and sustaining healthy lifestyle practices, and learning what that means for them as individuals.

You will receive:

The opportunity to show up for yourself and your health.
Support and encouragement to talk about anything or ask questions.
Discussion of progress, recommendations, and notes.
Relevant resources and references for recipes, pantry staples, grocery lists, articles, and more.
Customized suggestions based on your individual needs and lifestyle.
Create, maintain and sustain lifelong, nourishing lifestyle practices unique to your needs.

Book a Holistic Lifestyle Coaching Session

Corporate Wellness

Invest in your team’s wellbeing to cultivate a thriving, resilient, and purpose-driven organization.

Meditation + Mindfulness: stress-relief / gratitude / present-moment awareness
Holistic Nutrition + Wellness: easy homemade meals / healthy snacks / pantry staples / budgeting
Modern Lifestyle: morning + evening practices / sustainability / sleep / relationship with food

In-person and remote / virtual options.
Currently available for corporate wellness and yoga in Nice / Côte d’Azur, France (EN / FR).

Book a Corporate Wellness Session

Available for Booking

Wellness talk or workshop at your workplace, yoga studio, wellness party, events
Healthy food demos: smoothies and breakfasts, time-savers, simple meals, on-the-go, pantry clean-out, healthy grocery shopping
Yoga / movement discussion or workshop at your workplace, yoga studio, gathering, events
Consulting for companies and restaurants on integrating healthy foods and recipes into your menu or workplace