understanding the mind To understand the mind you cannot interpret it according to somebody else’s idea, but you must observe how your own total mind works. When you know the…
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embody your Self From the Buddhist point of view, we are each responsible for our own situation, whether we care to admit it or not. We are all active participants…
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Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
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The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
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focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…
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summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…
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Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving overnight oats ingredients ½…
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My dear friend Aditi was featured as part of Well+Good’s Sweat Series in partnership with Athleta, and she included me in filming this 5-minute yoga-inspired core sequence to strengthen and…
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don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…
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Summertime goodness. peach ginger mint avocado smoothie free of dairy, gluten, soy, refined-sugar, grains serves 1 ingredients 1 peach [sub nectarine or plum] 1/4 avocado 3-5 mint leaves, fresh 1/4…
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Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…
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guilt be gone When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that…
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