Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about….
Read moreOne of the most common questions I get from clients is what I eat, and sometimes it couldn’t be simpler than steamed veggies with toast. This is not so much…
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Happy new year! Have you have made intentions for 2016? Or is it just like any other day, neither anticlimactic nor obsessively goal-oriented? Whether it’s a new year or a new morning, we…
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There is never a “wrong” time to start practicing mindfulness, which will inherently lead to practicing sustainability in all areas of our life. The holidays offer an excellent, if challenging, platform to…
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“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…
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Full of health, flavor and love. Santa will thank you. Inspired by Eating Bird Food’s recipe for Health Warrior. santa’s pumpkin oatmeal superfood cookies free of dairy, gluten, soy,…
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Objects come and go. Experiences come and go. There is no permanence to them… In this mad world, it is okay to act like a madman. Act like a madman,…
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Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…
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can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…
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Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…
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what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…
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The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
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