There is never a “wrong” time to start practicing mindfulness, which will inherently lead to practicing sustainability in all areas of our life. The holidays offer an excellent, if challenging, platform to…
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“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…
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Full of health, flavor and love. Santa will thank you. Inspired by Eating Bird Food’s recipe for Health Warrior. santa’s pumpkin oatmeal superfood cookies free of dairy, gluten, soy,…
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Objects come and go. Experiences come and go. There is no permanence to them… In this mad world, it is okay to act like a madman. Act like a madman,…
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Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…
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can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…
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Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…
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what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…
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The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
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Everything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…
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Sisters, All Hallow’s Eve has become a night of frolic, where children where costumes and run amock! -Winifred Sanderson from Hocus Pocus I used to love the excuse every year to…
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*Seen above in Breakfast Criminal’s Heart Bowl with my new favorite handmade mug from Telendos, Greece. This is so simple and so delicious, I wish I could ship it via cyber space…
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