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Contact me for yoga in Nice, France (retreats, bachelorette parties, events, workshops) and around the Côte d’Azur.
the experience
Retreats with Sasha include, but are not limited to:
- daily yoga classes and workshops
- meditations and time for self-reflection
- local cultural excursions to explore the surrounding areas
- examples: day trips to nearby villages and outdoor markets, optional massage or bodywork, SUP and kayaking or surfing, hikes and nature walks, swimming and beach visits, and more
- thoughtful discussions on yogic philosophy, sustainability, nutrition [i.e. Ayurveda], accessible movement and mindfulness tools for longevity, and more
- satiating, delicious meals – as local and seasonal as possible
- an opportunity to connect to nature, ourselves, and each other
- gift bags with nourishing products from like-minded brands
- cherished memories and friends – for real
- lifelong wellbeing tools to support the health of your mind and body
the yoga
First and foremost a student, Sasha gratefully credits her ongoing reception and transmission of endless anatomical and philosophical yogic wisdom from brilliant teachers like Nikki Costello (Iyengar), Genny Kapuler (Iyengar), Anya Porter (therapeutics and strength building), and Schuyler Grant’s thoughtful and creative Kula Yoga Project methods.
Daily retreat group classes are in the style of vinyasa flow – inspired by the precision of her Iyengar studies – incorporating a clear attention to breath, alignment, and considerate execution in support of physical and mental longevity.
Workshops offer more time to explore and expand the understanding of postures, modifications, and transitions to suit unique needs.
She applies yogic principles of sthira (effort) / sukha (ease) through sequences that challenge strength and concentration, while encouraging playfulness and appreciation for showing up exactly as you are.
A lifelong dancer, mindful fluidity and exploration are woven into each session in ways that support mind-body wellbeing.
Sasha’s guided meditations are also influenced by her teachers – namely Insight Meditation with Jack Kornfield and Tara Brach – which offer a fresh and relatable perspective from her personal experience.
the food
As a certified holistic health coach, an advocate for all sustainable lifestyle practices, an ongoing self-student of Ayurveda, a curious investigator of gentle biohacking, and a lover of the European / French / less-stressful approach to food – you can expect meals to be consciously curated to both fuel your furnace and invoke great joy.
Any allergies, sensitivities, and requests will always be taken into account and never judged.
The approach is health-conscious without being a restrictive detox. Alcohol is not prohibited [it is a vacation, after all], although it is encouraged to be consumed mindfully and in moderation for the safety and comfort of everyone on retreat.
the registration
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the future
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the host
An international yoga and meditation instructor, nutrition + wellness coach, and sustainability enthusiast from California, Sasha is currently based in the Cote d’Azur, France after spending several years in Paris.
She supports communities and individuals in integrating time-tested, holistic health modalities into their modern lives – especially through the practice and application of yoga asana.
An avid traveler, she is passionate about creating well-rounded yoga retreat experiences in an effort to discover and introduce spiritual and wellbeing principles and practices in the form of food and culture worldwide.
