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sasha yoga + wellness

Posts by tag

cacao

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recipes|wellbeing|wellness

homemade peanut butter chocolate bar

Posted: February 22, 2024 by sasha nelson

and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…

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recipes|wellbeing

ayurvedic cocoa quinoa almond love laddus

Posted: February 14, 2021 by sasha nelson

I modified this recipe from Chandika, a well-established SV Ayurveda educational and product company based in California: The origin of the word “laddu” (also spelt “laddoo”) is unknown. In Sanskrit,…

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62

recipes|wellness

tahini hot cacao | citrine + co

Posted: November 29, 2018 by sasha nelson

When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…

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recipes|wellness

tahini cookie dough bites

Posted: February 13, 2018 by sasha nelson

Super ball Sunday happy accident. Sometimes it’s a win. Eyeballed the ingredients – add little bits and taste as you go. tahini cookie dough bites free of dairy, refined-sugar, soy,…

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63

recipes|wellness

carob sun butter cookies

Posted: April 26, 2017 by sasha nelson

My food inspiration comes from family, friends and chefs [and the internet, let’s be honest], and I have recently developed a carob obsession thanks to my friend Paige and Chef Divya….

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81

recipes|wellness

homemade raw cacao bar

Posted: January 13, 2017 by sasha nelson

Savoring chocolate is one of my favorite rituals. Because I have both a very particular and very expensive taste in chocolate, I started experimenting with making my own. Using a…

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recipes|wellness

superfood desserts | tahini fig bites + raw chocolate

Posted: August 19, 2016 by sasha nelson

I have strong feelings about the flavor combination of fig and tahini, and raw chocolate. Deep, passionate feelings. These desserts will knock your superfood socks right off. Thanks to Paige…

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recipes|wellness

sweet tooth satisfaction

Posted: July 6, 2016 by sasha nelson

Every day, be with your physical body in ways that feel good… Let your body do things that actually feel fulfilling, fun, enlivening, pleasurable. Be outdoors, walk, breathe, dance, swim,…

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recipes|wellness|yoga

herbal adaptogen latte guest recipe from windy city organics

Posted: July 6, 2016 by sasha nelson

Anna of the amazing Windy City Organics and I exchanged thoughts recently about my deep love for 100% raw cacao bars, which I either make or buy to enjoy every day…

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recipes|wellness|yoga

self-love smoothie + egg sandwich | hyde + breakfast criminals giveaway

Posted: February 9, 2016 by sasha nelson

When I started practicing self-love in various ways – whether it is nourishing my body with clean food, taking time to sit still in meditation, practicing asana, or simply taking a…

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Philosophie cacao magic overnight oats

Posted: August 21, 2015 by sasha nelson

I am loving Philosophie’s vegan protein & superfood powders – they are super healthy, tasty, and easy to add into smoothies, oats and cereals, baked goods, salad dressings and more. These overnight…

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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