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sasha yoga + wellness

Posts by tag

clean eating

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recipes

spiced chickpea buckwheat savory pancakes

Posted: February 23, 2020 by sasha nelson

Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…

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recipes|wellness

spiced buckwheat granola

Posted: April 11, 2017 by sasha nelson

Simple, satisfying, so clean and healthy. At Mindful Morning at Primary in April I paired it with Anita’s Coconut Yogurt, topped with organic dried mulberries and cacao nibs, and served it…

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vanilla mango spice smoothie bowl

Posted: August 9, 2015 by sasha nelson

My friend Ksenia of Breakfast Criminals, who also created the adorable heart bowl pictured above, offered me this clean and delicious protein powder to try; needless to say my tummy is very pleased….

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strawberry rhubarb coconut cookies

Posted: August 4, 2015 by sasha nelson

I was inspired by Alexandra’s Skin Cleanse Cookies (which was inspired by Adina Grigore’s Skin Cleanse book, founder of Brooklyn skin care line S.W. Basics) and swapped chocolate chips for what…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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