• Home
  • About
    • Training
    • Community
    • Press
  • Work With Me
    • Yoga + Meditation
    • Holistic Health & Lifestyle Coaching
    • Testimonials
  • Classes + Courses
    • Courses + Ebooks
    • On Demand Yoga & Meditation
  • Retreats
    • Retreats Archive
    • Events
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

compassion

1211
1
63

wellbeing

what we feed the mind matters

Posted: February 23, 2020 by sasha nelson

lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…

Read more
Share:
1415
2
65

wellbeing

simple self-love nourishment

Posted: February 13, 2020 by sasha nelson

be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….

Read more
Share:
927
0
48

wellness

messy delicious kitchen

Posted: January 15, 2020 by sasha nelson

good lookin’ home cookin’ Instead of seeing it as futile or depressing, we can see the limitlessness of the job ahead of us as a source of continual inspiration. Pema…

Read more
Share:
1052
0
69

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

Read more
Share:
1533
0
65

wellness|yoga

never not self-working

Posted: November 7, 2018 by sasha nelson

wake up, rinse, repeat Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Vivian Greene Last year I met prolific artist…

Read more
Share:
1079
0
57

wellness|yoga

the perks of being uprooted

Posted: October 10, 2018 by sasha nelson

gold nuggets in ungrounded times Advice from a tree: stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural…

Read more
Share:
19628
2
332

wellness|yoga

practicing knowing in the unknown

Posted: September 25, 2018 by sasha nelson

believing is seeing One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace…

Read more
Share:
961
2
61

wellness|yoga

joy in the moment

Posted: September 12, 2018 by sasha nelson

no external seeking required And if you find yourself wondering: / where do you go / from here, / standing at the foot / of a mountain / you did…

Read more
Share:
1161
0
56

wellness|yoga

discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

Read more
Share:
831
0
53

wellness|yoga

all of the feelings belong

Posted: August 16, 2018 by sasha nelson

let them be The past is your lesson. The present is your gift. The future is your motivation. Zig Ziglor If you know me, you know I am currently teaching…

Read more
Share:
1030
0
53

wellness|yoga

on belonging

Posted: July 18, 2018 by sasha nelson

right where we are “If we are always arriving and departing, it is also true that we are eternally anchored. One’s destination is never a place, but rather a new…

Read more
Share:
1584
0
60

wellness|yoga

cultivating tranquility in transition

Posted: April 25, 2018 by sasha nelson

where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • homemade raw cacao bar

    Posted: January 13, 2017

  • practicing knowing in the unknown

    Posted: September 25, 2018

  • holistic lifestyle practices for everyday life to support mind, body & planet

    Posted: July 23, 2024

  • matchaful coconut flour cookies

    Posted: January 29, 2017

  • gifts for wellbeing of mind body + planet

    Posted: November 24, 2020

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2026 - All rights reserved. Designed by sasha yoga + wellness.