There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…
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and why it can include croissants La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…
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Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…
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The Universe is not here to make us happy, it is here to make us conscious. Eckhart Tolle As I approach my 36th spin around the sun this coming Saturday,…
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“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…
Read moreI have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…
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…Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny….
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Experience does not give us easy passage through struggle. Experience only grants us a little grace that whispers, “This is a part of the process. Stay the course.” Brené Brown,…
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Have you ever felt something bubbling up within you — a feeling, an inquiry, a thought — only to be met shortly thereafter by signs and potential answers or directions…
Read moreThe body is only an instrument for the spirit. Rumi Body image is conditioned. We made it up. Our judgements around it exist because we were told we need to look…
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What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…
Read moremay we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…
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