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sasha yoga + wellness

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recipes|wellbeing|wellness

tahini chocolate almond chunk banana bread

Posted: May 18, 2022 by sasha nelson

Remember that one wild time where we were all confined at home for what seemed like forever and it seemed like everyone [except moi, apparently] was baking sourdough and banana…

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spiced chickpea buckwheat savory pancakes

Posted: February 23, 2020 by sasha nelson

Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…

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recipes|wellness

pistachio mylk + a rose matcha latte

Posted: April 15, 2018 by sasha nelson

Fresh, creamy and absolutely delicious. Inspired by Divya Alter’s Ayurvedic almond milk recipe from her beautiful cookbook. Try it blended with matcha [below], add a splash in rooibos or chai tea,…

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recipes|wellness

tahini cookie dough bites

Posted: February 13, 2018 by sasha nelson

Super ball Sunday happy accident. Sometimes it’s a win. Eyeballed the ingredients – add little bits and taste as you go. tahini cookie dough bites free of dairy, refined-sugar, soy,…

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recipes|wellness

apple einkorn loaf

Posted: October 24, 2017 by sasha nelson

My sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…

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recipes|wellness

peach ginger mint avocado smoothie

Posted: June 12, 2017 by sasha nelson

Summertime goodness. peach ginger mint avocado smoothie free of dairy, gluten, soy, refined-sugar, grains serves 1 ingredients 1 peach [sub nectarine or plum] 1/4 avocado 3-5 mint leaves, fresh 1/4…

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recipes|wellness

chai spice fig almond oat ghee balls

Posted: June 12, 2017 by sasha nelson

Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…

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recipes|wellness

strawberry rose smoothie inspired by ayurveda

Posted: May 24, 2017 by sasha nelson

Another Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite. For something savory, try this…

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recipes|wellness|yoga

goddess brunch holiday ebook | *free* delicious + healthy recipes

Posted: December 12, 2016 by sasha nelson

I have a gift for you! The goddess brunch holiday ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of…

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57

recipes|wellness

pumpkin coconut yogurt cheesecake | dairy-free

Posted: November 19, 2016 by sasha nelson

Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…

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recipes|wellness

kabocha mini molten cake cups

Posted: October 9, 2016 by sasha nelson

Eat your pumpkin-flavored heart out.   kabocha mini molten cake cups free of dairy, soy, refined-sugar, gluten makes 6 small cake cups modified from this recipe by simply real health…

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blueberry coconut milk ice cream

Posted: September 25, 2016 by sasha nelson

At Goddess Brunch, my hope was to create a space for genuine human connection with emphasis on whole body health and nourishment. This includes, but is obviously not limited to, clean food…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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