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sasha yoga + wellness

Posts by tag

eat clean

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wellbeing

do something different

Posted: July 16, 2020 by sasha nelson

O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…

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69

recipes|wellness

savory ayurvedic oatmeal + mucuna brazil nut latte

Posted: March 19, 2018 by sasha nelson

If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…

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51

wellness|yoga

taking a step back

Posted: November 8, 2017 by sasha nelson

Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…

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55

recipes|wellness

apple einkorn loaf

Posted: October 24, 2017 by sasha nelson

My sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…

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61

recipes|wellness

matcha latte

Posted: September 29, 2017 by sasha nelson

My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…

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68

wellness|yoga

wellness un-hack: meal-prep without leftovers

Posted: August 16, 2017 by sasha nelson

The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…

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57

wellness|yoga

summer lovin’

Posted: June 21, 2017 by sasha nelson

don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…

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recipes|wellness

pumpkin coconut yogurt cheesecake | dairy-free

Posted: November 19, 2016 by sasha nelson

Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…

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recipes|wellness

blueberry coconut milk ice cream

Posted: September 25, 2016 by sasha nelson

At Goddess Brunch, my hope was to create a space for genuine human connection with emphasis on whole body health and nourishment. This includes, but is obviously not limited to, clean food…

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wellness|yoga

eat out + eat well

Posted: August 3, 2016 by sasha nelson

The Buddha said, ‘Nothing can survive without food.’ This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our…

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recipes|wellness

summer buddha bowl

Posted: August 3, 2016 by sasha nelson

Make this seasonal farmer’s market salad ahead of time for lunches to-go, and modify based on your preferences or dietary needs. Hack: prep your veggies ahead of time for easeful…

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recipes|wellness

clean green tahini cherry bomb smoothie

Posted: June 7, 2016 by sasha nelson

Mostly savory, most definitely delicious. Add a heaping spoonful of my favorite Anita’s Coconut Yogurt for more healthy fats, creaminess and tastiness.   clean green tahini cherry bomb smoothie free…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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