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sasha yoga + wellness

Posts by tag

eat clean

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recipes|wellness

fitness + foolishness nut butter balls

Posted: March 30, 2016 by sasha nelson

A ginormous hit at goddess brunch, Marisa Thrasher of Fitness + Foolishness was kind enough to share this highly coveted recipe of her famous dessert/snack superfood balls. Lucky us!   Fitness + Foolishness…

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recipes|wellness

pumpkin chia seed muffins

Posted: January 24, 2016 by sasha nelson

When Brooklyn hands you blizzards, make baked goods. So clean, perfect for breakfast with nut butter or a fueling snack. Adapted from my friend Lily’s recipe of Clean Food Dirty…

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recipes|wellness

warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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wellness

health-o-ween

Posted: October 29, 2015 by sasha nelson

Sisters, All Hallow’s Eve has become a night of frolic, where children where costumes and run amock!  -Winifred Sanderson from Hocus Pocus I used to love the excuse every year to…

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recipes|wellness

peachy green vanilla hemp protein smoothie

Posted: September 22, 2015 by sasha nelson

I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….

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wellness|yoga

prep [your pantry] for fall

Posted: September 16, 2015 by sasha nelson

crispy air, warmer food *Photo above by Preston Schlebusch wearing Ohm K, topping off a smoothie in in my Heart Bowl. Another year gone, leaving everywhere / its rich spiced residues: vines, leaves, / the uneaten…

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wellness

wellness on the go | sols blog

Posted: August 30, 2015 by sasha nelson

Take these travel tips with you not only on vacation, but also in your briefcase and backpacks, purses and pockets, bikes and automobiles. They will not only keep you energized…

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recipes

strawberry rhubarb coconut creamsicles

Posted: August 13, 2015 by sasha nelson

My new favorite summer pops! Strawberry Rhubarb Creamsicles  free of dairy, gluten, refined-sugar, soy makes 5-6 frozen pops (depending on size of popsicle molds) ingredients 1 cup mixture of strawberries…

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vanilla mango spice smoothie bowl

Posted: August 9, 2015 by sasha nelson

My friend Ksenia of Breakfast Criminals, who also created the adorable heart bowl pictured above, offered me this clean and delicious protein powder to try; needless to say my tummy is very pleased….

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strawberry rhubarb brown rice krispie treats

Posted: July 2, 2015 by sasha nelson

I made these for a friend’s 4th of July BBQ many years ago in NYC and they were a huge hit, so naturally I made them again [and again, and…

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spring buddha bowl

Posted: May 17, 2015 by sasha nelson

It’s called savory for a reason. Savor the moments leading up to eating, too: choosing and buying the food you eat [I geek out over beautiful produce at the McCarren…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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