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sasha yoga + wellness

Posts by tag

eat purely

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prep [your pantry] for fall

Posted: September 16, 2015 by sasha nelson

crispy air, warmer food *Photo above by Preston Schlebusch wearing Ohm K, topping off a smoothie in in my Heart Bowl. Another year gone, leaving everywhere / its rich spiced residues: vines, leaves, / the uneaten…

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Philosophie cacao magic overnight oats

Posted: August 21, 2015 by sasha nelson

I am loving Philosophie’s vegan protein & superfood powders – they are super healthy, tasty, and easy to add into smoothies, oats and cereals, baked goods, salad dressings and more. These overnight…

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blueberry lemon poppyseed overnight oats with VIVIARISE lean green

Posted: August 18, 2015 by sasha nelson

VIVARISE is creating excellent “plant-based products with a purpose.” Perfect for smoothies and these overnight oats.   Sasha’s Blueberry Lemon Poppyseed Overnight Oats with VIVARISE Lean Green ©   free of dairy, gluten…

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why healthy is the new happy

Posted: July 8, 2015 by sasha nelson

and being happy is healthy This is not just about juice-drinking and yoga classes. This is about how and why being happy is healthy, and how being healthy can make us…

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spring buddha bowl

Posted: May 17, 2015 by sasha nelson

It’s called savory for a reason. Savor the moments leading up to eating, too: choosing and buying the food you eat [I geek out over beautiful produce at the McCarren…

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cranberry apple pie oats

Posted: February 22, 2015 by sasha nelson

This legitimately tastes like pie, except without the sugar, gluten or dairy. You’re welcome. Soak overnight to aid in digestion and skip the prep in the morning, then warm on the…

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lemon poppy seed coconut granola

Posted: January 21, 2015 by sasha nelson

vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups   ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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