Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
Read more
get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
Read more
but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
Read more
5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
Read more
2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…
Read more
tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…
Read more
in times of information overload… There is a lot of information floating around about health and wellness – sometimes it’s even conflicting and contradicting based on different studies and theories….
Read more
Photo by Preston Schlebusch, wearing Ohm K. Well being of body links directly to well being of both mind and planet. Especially in mindful fitness practices like yoga, sustainability of…
Read more