Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
Read moreFrom patience to presence to resilience (a.k.a. “yoga off the mat”) When I first started practicing yoga, one of the many things I appreciated was how I could actually practice…
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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The positive ripple effect of physical & mental stability & mobility It can feel frivolous to write about movement and wellness when so much of the world seems caught in…
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Undoing an unhealthy attitude towards a healthy thing My relationship with food and movement used to feel like a constant tug-of-war between Joy and Anxiety—just like the fictional yet accurate Inside…
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Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
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get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
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but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…
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