but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…
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tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…
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in times of information overload… There is a lot of information floating around about health and wellness – sometimes it’s even conflicting and contradicting based on different studies and theories….
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Photo by Preston Schlebusch, wearing Ohm K. Well being of body links directly to well being of both mind and planet. Especially in mindful fitness practices like yoga, sustainability of…
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