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sasha yoga + wellness

Posts by tag

forgiveness

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wellbeing|wellness

love as forgiveness

Posted: February 15, 2022 by sasha nelson

…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…

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wellbeing

mindfulness tools to befriend your body

Posted: November 28, 2020 by sasha nelson

I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…

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wellness

forgive + remember

Posted: June 7, 2017 by sasha nelson

guilt be gone When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that…

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wellness

thanks + giving

Posted: November 29, 2015 by sasha nelson

can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…

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wellness|yoga

to be a student + a teacher | sangha yoga shala blog

Posted: July 1, 2015 by sasha nelson

To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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