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sasha yoga + wellness

Posts by tag

france

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53

wellbeing|wellness

retreat-style self-care

Posted: May 19, 2023 by sasha nelson

If I could sink my teeth into the whole earthAnd actually taste it,I’d be happier for a moment…But I don’t always want to be happy.To be unhappy now and thenIs…

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53

wellbeing|wellness

cultivating balance-ish

Posted: November 16, 2022 by sasha nelson

Be infinitesimal under that sky, a creature even the sailing hawk misses, a wraithamong the rocks where the mist parts slowly. Recall the way mere mortals are overwhelmed by circumstance,…

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49

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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69

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

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flowing: insights + inspiration from france

Posted: July 4, 2018 by sasha nelson

rolling with la joie de vivre “…sometimes in spelunking the psyche your little headlamp goes dim. Anyway I was trembling. After all here was a new place, therefore a new…

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wellness|yoga

don’t rush-y, be happy

Posted: June 20, 2018 by sasha nelson

slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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