My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…
Read more
Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
Read moreThe ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
Read more
Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving overnight oats ingredients ½…
Read more
Summertime goodness. peach ginger mint avocado smoothie free of dairy, gluten, soy, refined-sugar, grains serves 1 ingredients 1 peach [sub nectarine or plum] 1/4 avocado 3-5 mint leaves, fresh 1/4…
Read more
Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…
Read more
Because strawberries [like this smoothie]. And ayurveda. And nourishment. strawberry rose overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving ingredients ½ cup gluten-free whole…
Read more
Another Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite. For something savory, try this…
Read more
My food inspiration comes from family, friends and chefs [and the internet, let’s be honest], and I have recently developed a carob obsession thanks to my friend Paige and Chef Divya….
Read more
Simple, satisfying, so clean and healthy. At Mindful Morning at Primary in April I paired it with Anita’s Coconut Yogurt, topped with organic dried mulberries and cacao nibs, and served it…
Read more
These went over very well at Primary’s March Mindful Morning, and I can happily report they were equally as delicious when I toasted them the next day for breakfast. I…
Read more
The ultimate combination of flavors for a deliciously satisfying, healthy, anti-inflammatory beverage. NOMaste. A few healing benefits of turmeric and other spices: licorice | anti-inflammatory, supports digestion and aids…
Read more