too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…
Read more
Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
Read more
The ultimate combination of flavors for a deliciously satisfying, healthy, anti-inflammatory beverage. NOMaste. A few healing benefits of turmeric and other spices: licorice | anti-inflammatory, supports digestion and aids…
Read more
A special, simple, spiced Ayurvedic method of using food as medicine and detoxification. My new favorite dish, much easier to make than I anticipated, and so delicious even as leftovers….
Read more
whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
Read more