be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….
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too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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The ultimate combination of flavors for a deliciously satisfying, healthy, anti-inflammatory beverage. NOMaste. A few healing benefits of turmeric and other spices: licorice | anti-inflammatory, supports digestion and aids…
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A special, simple, spiced Ayurvedic method of using food as medicine and detoxification. My new favorite dish, much easier to make than I anticipated, and so delicious even as leftovers….
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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