resolutions be darned The most important thing you will ever need to remember is NOT to fight things. Don’t fight your addictions, your self-deprecation, or anything. In order to stay…
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for better or for worse Yoga does not just change the way we see things, it transforms the person who sees. B.K.S. Iyengar, Light On Life I came home from…
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray I expressed to teachers Mark McLaughlin and Nikki Costello in their…
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Eat food, not too much, mostly plants. Michael Pollan Per my expression in the photo above – I am very enthusiastic about this topic. Although we live in a time and…
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Do not plague your heart with falsehoods and expectations of some disembodied perfectionism! The perfection of your heart is that it loves still, even if you try to stop it…
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I have strong feelings about the flavor combination of fig and tahini, and raw chocolate. Deep, passionate feelings. These desserts will knock your superfood socks right off. Thanks to Paige…
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It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively…
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…When we hold on to our opinions with aggression, no matter how valid our cause, we are simply adding more aggression to the planet, and violence and pain increase. Cultivating…
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The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive… and…
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“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…
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keep it simple Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Fell the love, the longing and the fear…
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