Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…
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What to pack & practice for physical, mental & ecological health Just like the unique ways in which we navigate our life, traveling is a really personal journey. Where you…
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Accessible tools to feel well wherever you go, or when you’re just short on time As someone who genuinely cares about my physical and mental health—but is also a recovering…
Read moreFrom patience to presence to resilience (a.k.a. “yoga off the mat”) When I first started practicing yoga, one of the many things I appreciated was how I could actually practice…
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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Undoing an unhealthy attitude towards a healthy thing My relationship with food and movement used to feel like a constant tug-of-war between Joy and Anxiety—just like the fictional yet accurate Inside…
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Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
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Hip health stuff & more accessible alternatives There have been many a day where I’ve wondered how to talk about “health and wellness” without giving myself the ick—especially when I…
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Perfect for spring! Complete with homemade rhubarb jam, a generous drizzle of tahini, and a matcha latte. So satisfying. Click here to watch my initial concoction (yes, I’m on TikTok…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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