• Home
  • About
    • Training
    • Community
    • Press
  • Work With Me
    • Yoga + Meditation
    • Holistic Health & Lifestyle Coaching
    • Testimonials
  • Classes + Courses
    • Courses + Ebooks
    • On Demand Yoga & Meditation
  • Retreats
    • Retreats Archive
    • Events
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

healthy food

1032
0
22

recipes|wellbeing|wellness

Spiced Savory Sweet Potato Buckwheat Pancakes

Posted: February 11, 2025 by sasha nelson

I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…

Read more
Share:
1228
0
18

recipes|wellbeing

Cashew Milk, Cashew Milk Matcha Latté & Cashew Date Balls

Posted: February 3, 2025 by sasha nelson

I made the most of cashews recently by making decadent cashew milk matcha lattés on repeat, and the pulp went towards satisfying cashew date balls. Resourceful and delightful! P.S. I’m…

Read more
Share:
816
0
14

recipes|wellbeing|wellness

Some Thoughts About Food & Some Things I Cooked & Ate in Fall & Winter

Posted: January 23, 2025 by sasha nelson

Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…

Read more
Share:
815
0
24

recipes|wellbeing|wellness

simple & nourishing autumnal eats

Posted: November 14, 2024 by sasha nelson

when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…

Read more
Share:
811
0
46

wellbeing|wellness

food mood: un-restricting + de-conditioning

Posted: April 12, 2023 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my…

Read more
Share:
963
0
53

wellbeing|wellness

my evolving definition of “wellness”

Posted: October 18, 2022 by sasha nelson

You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…

Read more
Share:
3181
2
68

wellbeing|wellness

ayurvedic wisdom for summer from chef divya alter

Posted: July 6, 2021 by sasha nelson

It is always a pleasure to learn from my friend and mentor, chef Divya Alter of Divya’s Kitchen NYC – one of my all-time favorite restaurants featuring the most delicious and…

Read more
Share:
1935
0
70

recipes|wellbeing

pomegranate pistachio porridge

Posted: June 3, 2021 by sasha nelson

I encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…

Read more
Share:
1201
0
60

wellbeing

how to eat for mind-body-planet health

Posted: April 7, 2021 by sasha nelson

and why it can include croissants La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…

Read more
Share:
2072
0
67

wellbeing

feel fresh with ayurvedic spring eats from chef divya alter

Posted: March 23, 2021 by sasha nelson

The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…

Read more
Share:
1420
0
60

wellbeing

upgrade your spring season with ayurveda

Posted: March 10, 2021 by sasha nelson

I recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….

Read more
Share:
1318
0
60

wellbeing|wellness|yoga

soothe your self

Posted: November 4, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • homemade raw cacao bar

    Posted: January 13, 2017

  • practicing knowing in the unknown

    Posted: September 25, 2018

  • holistic lifestyle practices for everyday life to support mind, body & planet

    Posted: July 23, 2024

  • matchaful coconut flour cookies

    Posted: January 29, 2017

  • gifts for wellbeing of mind body + planet

    Posted: November 24, 2020

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2026 - All rights reserved. Designed by sasha yoga + wellness.