I encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…
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There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…
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[and why it can include croissants] La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…
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I recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….
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I modified this recipe from Chandika, a well-established SV Ayurveda educational and product company based in California: The origin of the word “laddu” (also spelt “laddoo”) is unknown. In Sanskrit,…
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How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb….
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I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…
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Eat your [artichoke] heart out to regulate blood pressure, blood sugar, cholesterol, the gut and the liver. Profit from a plethora of nutrients, potassium, and antioxidants to boot. artichoke: steamed with bay…
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Autumn glows upon us like a splendid evening; it is the very sunset of the year. Mary Russell Mitford, Our Village Fall is a special time to slow down and…
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