getting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…
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I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…
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every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…
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Super ball Sunday happy accident. Sometimes it’s a win. Eyeballed the ingredients – add little bits and taste as you go. tahini cookie dough bites free of dairy, refined-sugar, soy,…
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resolutions be darned The most important thing you will ever need to remember is NOT to fight things. Don’t fight your addictions, your self-deprecation, or anything. In order to stay…
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home is [where] the heart [is] I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings….
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holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….
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Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…
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My sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…
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My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…
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Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
Read moreThe ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
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