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sasha yoga + wellness

Posts by tag

healthy

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self care is not selfish

Posted: February 1, 2017 by sasha nelson

keep showing up It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others. Dalia Lama Have you ever had a…

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84

recipes|wellness

matchaful coconut flour cookies

Posted: January 29, 2017 by sasha nelson

Breakfast? Tea time? Snack? Dessert? All of the above. I used my favorite organic Matchaful matcha powder – their Jade Grade is recommended for baking. matchaful coconut flour cookies free of dairy, gluten,…

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107

recipes|wellness

homemade raw cacao bar

Posted: January 13, 2017 by sasha nelson

Savoring chocolate is one of my favorite rituals. Because I have both a very particular and very expensive taste in chocolate, I started experimenting with making my own. Using a…

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wellness|yoga

intention and attention for 2017

Posted: January 4, 2017 by sasha nelson

In some sense, we should regard ourselves as being burdened: we have the burden of helping this world. We cannot forget this responsibility to others. But if we take our…

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recipes|wellness|yoga

goddess brunch holiday ebook | *free* delicious + healthy recipes

Posted: December 12, 2016 by sasha nelson

I have a gift for you! The goddess brunch holiday ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of…

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recipes|wellness

matchaful coconut yogurt cheesecake tart

Posted: December 12, 2016 by sasha nelson

Your new favorite cheesecake, made even more magical with Matchaful organic matcha powder [and Anita’s coconut yogurt, of course].   matchaful coconut yogurt cheesecake tart free of dairy, gluten, soy,…

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recipes|wellness

pumpkin coconut yogurt cheesecake | dairy-free

Posted: November 19, 2016 by sasha nelson

Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…

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55

wellness|yoga

mindfully fueling your yoga practice | windy city organics guest post

Posted: October 10, 2016 by sasha nelson

Yoga as we know it is quirky pretzel postures, zen-like grins and lots of Namaste. There are, however, 7 other “limbs” or steps that make up the practice of yoga,…

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57

recipes|wellness

kabocha mini molten cake cups

Posted: October 9, 2016 by sasha nelson

Eat your pumpkin-flavored heart out. kabocha mini molten cake cups free of dairy, soy, refined-sugar, gluten makes 6 small cake cups modified from this recipe by simply real health via…

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recipes|wellness

blueberry coconut milk ice cream

Posted: September 25, 2016 by sasha nelson

At Goddess Brunch, my hope was to create a space for genuine human connection with emphasis on whole body health and nourishment. This includes, but is obviously not limited to, clean food…

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59

wellness|yoga

plant-based protein hacks

Posted: September 14, 2016 by sasha nelson

Eat food, not too much, mostly plants. Michael Pollan Per my expression in the photo above – I am very enthusiastic about this topic. Although we live in a time and…

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responsibility practices

Posted: August 31, 2016 by sasha nelson

Do not plague your heart with falsehoods and expectations of some disembodied perfectionism! The perfection of your heart is that it loves still, even if you try to stop it…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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Popular Posts

  • homemade raw cacao bar

    Posted: January 13, 2017

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  • matchaful coconut flour cookies

    Posted: January 29, 2017

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