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sasha yoga + wellness

Posts by tag

healthy

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60

wellness|yoga

choosing sustainable choices

Posted: March 2, 2016 by sasha nelson

The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive… and…

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61

wellness|yoga

what i’ve learned from self-care

Posted: February 17, 2016 by sasha nelson

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…

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52

recipes|wellness

paige’s matcha raw-eo cookies

Posted: February 17, 2016 by sasha nelson

I am very thankful (and obviously some kind of genius?!) to have surrounded myself with friends who are not only beautiful, intelligent, and inspiring, but who also happen to make…

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57

wellness|yoga

what’s the rush?

Posted: February 3, 2016 by sasha nelson

of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…

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70

recipes|wellness

pumpkin chia seed muffins

Posted: January 24, 2016 by sasha nelson

When Brooklyn hands you blizzards, make baked goods. So clean, perfect for breakfast with nut butter or a fueling snack. Adapted from my friend Lily’s recipe of Clean Food Dirty…

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54

wellness|yoga

happy merry everything

Posted: December 23, 2015 by sasha nelson

“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…

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57

recipes|wellness

santa’s pumpkin oatmeal superfood cookies

Posted: December 18, 2015 by sasha nelson

Full of health, flavor and love. Santa will thank you.   Inspired by Eating Bird Food’s recipe for Health Warrior.   santa’s pumpkin oatmeal superfood cookies free of dairy, gluten, soy,…

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62

recipes|wellness

warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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49

recipes|wellness

apple pumpkin pudding porridge

Posted: November 24, 2015 by sasha nelson

Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…

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68

wellness|yoga

open your eyes

Posted: November 12, 2015 by sasha nelson

what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…

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61

recipes|wellness

apple pie coconut oatmeal

Posted: November 9, 2015 by sasha nelson

Everything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…

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71

wellness

health-o-ween

Posted: October 29, 2015 by sasha nelson

Sisters, All Hallow’s Eve has become a night of frolic, where children where costumes and run amock!  -Winifred Sanderson from Hocus Pocus I used to love the excuse every year to…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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