10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
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get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
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starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
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holistic lifestyle practices for everyday life to support mind, body & plant
Posted: July 23, 2024 by
Sasha Nelson is a US-born IIN certified health coach and international yoga and meditation teacher based in Nice, France. She helps clients cultivate a more balanced relationship with food, body,…
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a garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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the importance of personalized approaches to yoga, mindfulness & holistic health
Posted: January 31, 2024 by
interview with delivery rank Thank you Delivery Rank for the thoughtful questions and for including me on your platform! Their team takes time to test and review various food and…
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