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sasha yoga + wellness

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lifestyle

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wellness|yoga

what’s the rush?

Posted: February 3, 2016 by sasha nelson

of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…

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54

wellness

calories vs. energy | sols blog

Posted: August 12, 2015 by sasha nelson

Calories are essentially energy, just as energy is translated as calories in the case of food. We need energy to operate, therefore we need food to operate. Counting and quantifying…

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63

wellness|yoga

wellness + lifestyle lessons from the mountains

Posted: July 23, 2015 by sasha nelson

soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…

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58

wellness

how to stay cool in summer heat

Posted: June 12, 2015 by sasha nelson

I shared a few tips on how to stay cool when the temperature rises, because fans and AC units don’t always get the job done. Check out the Sols post for details!…

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49

wellness|yoga

back to basics

Posted: May 27, 2015 by sasha nelson

keep it simple Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Fell the love, the longing and the fear…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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