Yoga as we know it is quirky pretzel postures, zen-like grins and lots of Namaste. There are, however, 7 other “limbs” or steps that make up the practice of yoga,…
Read more
Do not fight the dark, just turn on the light, and breathe into the goodness that you are. -Swami Kripalu, Self acceptance At Wanderlust Vermont last weekend, my friend Chelsey Korus…
Read more
In the end / you won’t be known / for the things you did, / or what you built, / or what you said… What you’ll want a thousand years…
Read more
I understand prepping every meal, every day is often the last thing on our minds during a busy week, and sometimes takeout is all we can manage physically and mentally….
Read more
Very little grows on jagged rock. Be grounded. Be crumbled so wild flowers will come up where you are. Rumi I realize I might be contradicting myself here per my…
Read more
take care (but take it easy) Your true nature is not lost in moments of delusion, nor is it gained at the moment of enlightenment. It was never born and…
Read more
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…
Read more
of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…
Read more
Calories are essentially energy, just as energy is translated as calories in the case of food. We need energy to operate, therefore we need food to operate. Counting and quantifying…
Read more
soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…
Read moreI shared a few tips on how to stay cool when the temperature rises, because fans and AC units don’t always get the job done. Check out the Sols post for details!…
Read more
keep it simple Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Fell the love, the longing and the fear…
Read more