Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…
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We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…
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When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
Read morelifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
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slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…
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is it worth it? We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day…
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Things which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…
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In our fast-paced world, we are often pressing on the gas pedal without pumping the breaks, leaning toward an overstimulation of the sympathetic nervous system. Spending just a few minutes…
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every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…
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home is [where] the heart [is] I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings….
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focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…
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from ayurveda, yoga, healers and teachers Maybe you are searching in the branches, for what only appears in the roots. Rumi I wrote on a recent Instagram post that my perceptions…
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