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sasha yoga + wellness

Posts by tag

meditation

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recipes|wellness

strawberry rhubarb + rose tea cookies

Posted: June 14, 2018 by sasha nelson

So delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel.   strawberry rhubarb…

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54

wellness|yoga

making space to let life align

Posted: June 6, 2018 by sasha nelson

figuring our Selves out Finally I saw that worrying had come to nothing. And I gave it up. And took my old body and went out into the morning, and…

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67

wellness|yoga

taking a break from healing to heal

Posted: May 9, 2018 by sasha nelson

too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…

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60

wellness|yoga

cultivating tranquility in transition

Posted: April 25, 2018 by sasha nelson

where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…

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61

wellness|yoga

breathwork with a partner | mindbodygreen

Posted: April 4, 2018 by sasha nelson

In our fast-paced world, we are often pressing on the gas pedal without pumping the breaks, leaning toward an overstimulation of the sympathetic nervous system. Spending just a few minutes…

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52

wellness|yoga

setting intentions

Posted: March 28, 2018 by sasha nelson

getting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…

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51

wellness|yoga

my story + wellness insights on good zebra

Posted: March 23, 2018 by sasha nelson

I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…

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53

wellness|yoga

how do you want to live?

Posted: February 23, 2018 by sasha nelson

just for today Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will…

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53

wellness|yoga

fall in love with yourself

Posted: February 14, 2018 by sasha nelson

every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…

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wellness|yoga

33 things i think i know at 33

Posted: January 31, 2018 by sasha nelson

at least for now… … every day do something that won’t compute… Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the…

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67

wellness|yoga

taking refuge in the heart

Posted: January 17, 2018 by sasha nelson

resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…

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wellness|yoga

the home [for the holidays]

Posted: December 19, 2017 by sasha nelson

home is [where] the heart [is] I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings….

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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