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sasha yoga + wellness

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meditation

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wellness|yoga

the “aha” self-acceptance moment

Posted: May 11, 2016 by sasha nelson

In the end / you won’t be known / for the things you did, / or what you built, / or what you said… What you’ll want a thousand years…

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wellness|yoga

healthy doesn’t have to be hard

Posted: April 27, 2016 by sasha nelson

…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…

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61

wellness|yoga

what i’ve learned from self-care

Posted: February 17, 2016 by sasha nelson

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…

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take a deep breath with beach yoga | sols blog

Posted: June 30, 2015 by sasha nelson

*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…

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54

wellness|yoga

practice on the path

Posted: June 11, 2015 by sasha nelson

life as we know it *Photo above by Preston Schlebusch Photography, wearing Ohm K. All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality….

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when it rains it snows

Posted: March 4, 2015 by sasha nelson

then it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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