Present-moment reckoning + future possibilities (and a movement class) As a lifelong dancer and lover of making shapes with my body, I thought my first proper yoga class would be…
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When you get it “wrong” and you keep carrying on I don’t remember the exact moment I started fearing the idea of messing up or failing, but the earliest memories…
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Simple lifestyle habits to take with you, make your own + nourish you this season I’ll be spending a bit of time with my family this summer in California, and…
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Going inward, spreading your wings + equalizing Life is a collection of dualities. Some days I feel like I’ve shoved myself into a compact box of limiting beliefs; other days…
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Resourcing body + mind for the tough stuff (and for everyday wellbeing, too) I think it’s safe to say that one of the reasons yoga has been trending at a…
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On planting intentional seeds, letting go of the outcome, and allowing things to grow I love things neat and tidy and in their place. I’ve been one to use the…
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Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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Make it easy enough that you’ll stick with it (because it’s always worth it) Committing to daily meditation hasn’t always come easy for me, and honestly sometimes it still doesn’t….
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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