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sasha yoga + wellness

Posts by tag

mindful

1174
2
57

wellbeing

simple self-love nourishment

Posted: February 13, 2020 by sasha nelson

be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….

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58

wellness

actualizing intentions by connecting to desires

Posted: January 2, 2020 by sasha nelson

getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….

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48

wellness|yoga

seasons change + so do we

Posted: October 9, 2019 by sasha nelson

equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…

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62

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

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50

wellness

remembering then / connecting to now

Posted: August 14, 2019 by sasha nelson

nostalgia / gratitude Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown Around this time last year I had finished…

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43

wellbeing

simple summer sustainability

Posted: July 29, 2019 by sasha nelson

seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…

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633
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49

wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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47

wellness|yoga

thankFULL

Posted: November 20, 2018 by sasha nelson

my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…

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wellness|yoga

the perks of being uprooted

Posted: October 10, 2018 by sasha nelson

gold nuggets in ungrounded times Advice from a tree: stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural…

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253

wellness|yoga

practicing knowing in the unknown

Posted: September 25, 2018 by sasha nelson

believing is seeing One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace…

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wellness|yoga

discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

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46

wellness|yoga

all of the feelings belong

Posted: August 16, 2018 by sasha nelson

let them be The past is your lesson. The present is your gift. The future is your motivation. Zig Ziglor If you know me, you know I am currently teaching…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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