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sasha yoga + wellness

Posts by tag

mindful

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wellness|yoga

cultivating tranquility in transition

Posted: April 25, 2018 by sasha nelson

where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…

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72

wellness

why i stopped fearing gluten + dairy

Posted: April 9, 2018 by sasha nelson

Things which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…

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52

wellness|yoga

setting intentions

Posted: March 28, 2018 by sasha nelson

getting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…

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52

wellness|yoga

my story + wellness insights on good zebra

Posted: March 23, 2018 by sasha nelson

I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…

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79

recipes|wellness

savory ayurvedic oatmeal + mucuna brazil nut latte

Posted: March 19, 2018 by sasha nelson

If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…

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53

wellness|yoga

how do you want to live?

Posted: February 23, 2018 by sasha nelson

just for today Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will…

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53

wellness|yoga

fall in love with yourself

Posted: February 14, 2018 by sasha nelson

every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…

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62

wellness|yoga

33 things i think i know at 33

Posted: January 31, 2018 by sasha nelson

at least for now… … every day do something that won’t compute… Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the…

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67

wellness|yoga

taking refuge in the heart

Posted: January 17, 2018 by sasha nelson

resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…

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64

wellness|yoga

letters from a yogi

Posted: November 28, 2017 by sasha nelson

I am honored to have participated in this special project, Letters From A Yogi, by my friend Grant Henry Media. What would your letter to yoga [or a practice you love]…

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58

wellness|yoga

taking a step back

Posted: November 8, 2017 by sasha nelson

Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…

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59

wellness

green hacks for the home | arhaus

Posted: October 29, 2017 by sasha nelson

Studying sustainable fashion during grad school at Academy of Art University sent me down a deep rabbit hole of eco-fying everything I possibly could in my immediate surroundings, from the…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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