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sasha yoga + wellness

Posts by tag

mindful

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50

wellbeing

simple summer sustainability

Posted: July 29, 2019 by sasha nelson

seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…

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55

wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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53

wellness|yoga

thankFULL

Posted: November 20, 2018 by sasha nelson

my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…

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57

wellness|yoga

the perks of being uprooted

Posted: October 10, 2018 by sasha nelson

gold nuggets in ungrounded times Advice from a tree: stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural…

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332

wellness|yoga

practicing knowing in the unknown

Posted: September 25, 2018 by sasha nelson

believing is seeing One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace…

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56

wellness|yoga

discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

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53

wellness|yoga

all of the feelings belong

Posted: August 16, 2018 by sasha nelson

let them be The past is your lesson. The present is your gift. The future is your motivation. Zig Ziglor If you know me, you know I am currently teaching…

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53

wellness|yoga

on belonging

Posted: July 18, 2018 by sasha nelson

right where we are “If we are always arriving and departing, it is also true that we are eternally anchored. One’s destination is never a place, but rather a new…

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67

wellness|yoga

don’t rush-y, be happy

Posted: June 20, 2018 by sasha nelson

slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…

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wellness|yoga

making space to let life align

Posted: June 6, 2018 by sasha nelson

figuring our Selves out Finally I saw that worrying had come to nothing. And I gave it up. And took my old body and went out into the morning, and…

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59

wellness|yoga

sustainable vs convenient: health + food

Posted: May 23, 2018 by sasha nelson

is it worth it? We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day…

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wellness|yoga

taking a break from healing to heal

Posted: May 9, 2018 by sasha nelson

too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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