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sasha yoga + wellness

Posts by tag

mindful

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wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day (a year?) where things spill or break,…

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55

wellbeing|wellness

self love, actually

Posted: February 10, 2021 by sasha nelson

Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…

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51

wellbeing

true birthday blessings

Posted: January 27, 2021 by sasha nelson

The Universe is not here to make us happy, it is here to make us conscious. Eckhart Tolle As I approach my 36th spin around the sun this coming Saturday,…

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62

wellbeing|wellness

peace begins with us

Posted: January 14, 2021 by sasha nelson

“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…

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52

wellbeing|wellness

happy + healthy 2021

Posted: December 29, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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53

wellbeing|wellness|yoga

restorative movement to benefit body + mind

Posted: December 1, 2020 by sasha nelson

How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb….

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59

wellbeing|wellness

prioritize attention + prevention

Posted: November 28, 2020 by sasha nelson

Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…

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586

wellbeing|wellness

gifts for wellbeing of mind body + planet

Posted: November 24, 2020 by sasha nelson

The act of gifting – if we have the privilege and pleasure of being able to purchase presents – doesn’t have to resort to an overwhelming Black Friday bonanza. Shopping…

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61

wellbeing|wellness|yoga

soothe your self

Posted: November 4, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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62

wellbeing|wellness

learning + leading

Posted: October 22, 2020 by sasha nelson

…Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny….

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recipes|wellbeing

figgy porridge

Posted: October 22, 2020 by sasha nelson

A new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…

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1600
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59

wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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