• Home
  • About
    • Training
    • Podcast
    • Community
    • Privacy Policy
  • Work With Me
    • Yoga + Meditation Sessions
    • Holistic Health Coaching
    • Corporate Wellness
    • Bien-être en Entreprise
    • Bachelorette Party Yoga
    • Mentorship
    • Testimonials
  • Classes & Courses
    • Courses & Ebooks
    • On Demand Yoga & Meditation
    • Live & Virtual Yoga Classes
  • Retreats
    • Retreats Archive
  • Events
  • Press
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

mindfulness

1026
0
49

wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

Read more
Share:
857
0
53

wellness

practice / pay attention / repeat

Posted: July 1, 2020 by sasha nelson

By discovering nature, you discover yourself. Maxime Lagacé I think the majority of the world’s human inhabitants could use a practice of cultivating awareness right about now – or whatever it means…

Read more
Share:
740
0
51

wellness|yoga

listening to the thoughts

Posted: May 20, 2020 by sasha nelson

may we be healthy + free from suffering We’re fascinated by the words – but where we meet is in the silence behind them. Ram Dass This is undoubtedly an…

Read more
Share:
717
0
50

wellness|yoga

loving kindness in confinement

Posted: April 21, 2020 by sasha nelson

may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…

Read more
Share:
1511
0
54

wellbeing

calming covid care resources

Posted: March 25, 2020 by sasha nelson

may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…

Read more
Share:
1006
1
55

wellbeing

what we feed the mind matters

Posted: February 23, 2020 by sasha nelson

lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…

Read more
Share:
1179
2
57

wellbeing

simple self-love nourishment

Posted: February 13, 2020 by sasha nelson

be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….

Read more
Share:
765
0
58

wellness

actualizing intentions by connecting to desires

Posted: January 2, 2020 by sasha nelson

getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….

Read more
Share:
784
0
48

wellness|yoga

seasons change + so do we

Posted: October 9, 2019 by sasha nelson

equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…

Read more
Share:
912
0
62

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

Read more
Share:
609
0
43

wellbeing

simple summer sustainability

Posted: July 29, 2019 by sasha nelson

seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…

Read more
Share:
643
0
49

wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • image of Sasha doing acroyoga
    perspective

    Posted: August 7, 2014

  • lemon poppy seed coconut granola

    Posted: January 21, 2015

  • veggie fried brown rice

    Posted: June 24, 2015

  • pear honey walnut toast

    Posted: November 2, 2015

  • summer buckwheat spinach salad with tahini dressing

    Posted: June 6, 2016

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2025 - All rights reserved. Designed by sasha yoga + wellness.