Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…
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get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
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but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
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may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…
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a small summer gift for substack subscribers The keen perception and observation that comes from this practice brings to the yoga practitioner stability in the body and clarity of awareness that enriches the whole person. Geeta Iyengar…
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teacher tips for an important yoga pose & transition In honor of the recent International Day of Yoga (and summer solstice – epic combo), I share this little Instagram reel introducing a few prep poses…
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