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sasha yoga + wellness

Posts by tag

nature

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1

wellbeing|wellness

What the Garden Teaches Me

Posted: May 1, 2025 by sasha nelson

More (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…

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1

wellbeing|wellness

What a Bumblebee Reminded Me

Posted: April 25, 2025 by sasha nelson

Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…

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15

wellbeing|wellness

holiday mindfulness & a free eco gift guide

Posted: November 21, 2024 by sasha nelson

’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…

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13

wellbeing|wellness|yoga

from backpacks & binders to wellbeing & breathwork

Posted: September 12, 2024 by sasha nelson

fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…

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22

wellbeing|wellness

adventure RX: nature’s unexpected gifts in uncertainty

Posted: September 5, 2024 by sasha nelson

from struggle bus to summit I used to consider myself a pretty adventurous person until I met a few friends who, for lack of better words, are just really comfortable…

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27

wellbeing|wellness

how to make earth day every day

Posted: April 26, 2024 by sasha nelson

why earth deserves all the days *Enjoy this grounding yoga practice and my earth-inspired lake meditation 🙂 It’s lovely to have a day where the Earth is recognized; where companies…

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38

wellbeing|wellness

embracing slow + empty

Posted: February 15, 2023 by sasha nelson

and other priorities …All this petty worry / while the great cloak / of the sky grows dark / and intense / round every living thing… what disturbs / and then nourishes…

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48

wellbeing|wellness

redwood wisdom: steady adaptability

Posted: August 24, 2022 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird – equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are…

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52

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lessons from les alpes

Posted: July 6, 2022 by sasha nelson

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…

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summer self-care

Posted: June 8, 2022 by sasha nelson

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but…

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listening to / learning from the trees

Posted: January 6, 2022 by sasha nelson

redwood wisdom When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness….

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53

wellbeing

you can’t stop the waves…

Posted: October 28, 2021 by sasha nelson

but you can learn to surf …We’re all specks of dust and nothing matters… When everything’s a bit too much just get in the sea, and then you’ll reset.” Brett…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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