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sasha yoga + wellness

Posts by tag

peaceful

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wellbeing|wellness

New Years Meditation Practices & Reflections

Posted: January 3, 2026 by sasha nelson

Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…

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peace begins with us

Posted: January 14, 2021 by sasha nelson

“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…

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wellness|yoga

responsibility practices

Posted: August 31, 2016 by sasha nelson

Do not plague your heart with falsehoods and expectations of some disembodied perfectionism! The perfection of your heart is that it loves still, even if you try to stop it…

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hi, i’m sasha

enchanté

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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