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sasha yoga + wellness

Posts by tag

pumpkin

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wellbeing|wellness|yoga

from backpacks & binders to wellbeing & breathwork

Posted: September 12, 2024 by sasha nelson

fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…

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recipes|wellness

baked pumpkin quinoa squares

Posted: March 14, 2017 by sasha nelson

These went over very well at Primary’s March Mindful Morning, and I can happily report they were equally as delicious when I toasted them the next day for breakfast. I…

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pumpkin coconut yogurt cheesecake | dairy-free

Posted: November 19, 2016 by sasha nelson

Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…

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kabocha mini molten cake cups

Posted: October 9, 2016 by sasha nelson

Eat your pumpkin-flavored heart out. kabocha mini molten cake cups free of dairy, soy, refined-sugar, gluten makes 6 small cake cups modified from this recipe by simply real health via…

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pumpkin chia seed muffins

Posted: January 24, 2016 by sasha nelson

When Brooklyn hands you blizzards, make baked goods. So clean, perfect for breakfast with nut butter or a fueling snack. Adapted from my friend Lily’s recipe of Clean Food Dirty…

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turmeric pumpkin spice latte

Posted: October 29, 2014 by sasha nelson

*adapted and inspired by this recipe from kale & chocolate. *(on left in image above: blue hill yogurt topped with purely elizabeth pumpkin fig granola. perfect breakfast pairing with this…

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image of Pumpkin Apple Pear Porridge
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recipes

pumpkin apple pear porridge

Posted: June 9, 2014 by sasha nelson

pumpkin apple pear porridge vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (cooked) 1/2 apple (thinly sliced) 1/2 pear (thinly sliced) 1 tbsp sunflower butter (or nut/seed…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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