sasha yoga + wellness

image of Pumpkin Apple Pear Porridge
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pumpkin apple pear porridge

Posted: June 9, 2014 by sasha nelson

image of Pumpkin Apple Pear Porridge

pumpkin apple pear porridge

vegan, gluten-free, soy-free, sugar-free
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Cuisine breakfast + brunch, gluten-free, soy-free, sugar-free, vegan, vegetarian
Servings 1 serving

Ingredients
  

  • 1 tbsp coconut oil
  • 1 cup quinoa cooked
  • 1/2 apple thinly sliced
  • 1/2 pear thinly sliced
  • 1 tbsp sunflower butter or nut/seed butter of choice
  • 2 tbsp pumpkin roasted or baked, canned or not
  • 1/2 cup coconut milk or non-dairy milk of choice
  • 1/2 tsp pumpkin pie spice or any mix of cinnamon, nutmeg, ginger + cloves to taste
  • 1 pinch sea salt
  • 1/2 tsp vanilla extract
  • 1/2 tbsp shredded coconut unsweetened
  • 1 tsp pumpkin seeds
  • 1 tbsp walnuts chopped

Instructions
 

  • saute apples in coconut oil on low until slightly browned, throw in pears + saute until soft/golden.
  • add pumpkin + mix in until soft, add hemp milk + quinoa. stir.
  • add sunflower seed butter, spices, vanilla extract + coconut shreds; stir until creamy.
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Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A Fashion Merchandising MFA graduate from Academy of Art University emphasizing eco-friendly fashion, she collaborates with brands who stress the importance of sustainable and fair-trade initiatives.

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