A new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…
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*adapted and inspired by this recipe from kale & chocolate. *(on left in image above: blue hill yogurt topped with purely elizabeth pumpkin fig granola. perfect breakfast pairing with this…
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*Adapted from this recipe. paleo pumpkin muffins vegetarian or vegan, gluten-free, sugar-free, soy-free. makes 5-6 muffins. 1/3 cup pumpkin puree 1/3 cup maple syrup (or honey) 1/4 cup coconut oil…
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I’m excited to support my friend Ksenia in her first Breakfast Criminals e-book featuring over 100 amazing, delicious, healthy recipes and tips! Everything is refined sugar free, gluten free, soy free, and…
Read morespinach tofu scramble: breakfast of vegan champions vegan, gluten-free, sugar-free scramble 1-2 cups spinach 1/4 package tofu (firm) 2 tbsp coconut oil (or ghee [not vegan]) pinch cayenne (to taste…
Read moresoft scramble on toast [or breakfast sandwich] vegetarian, gluten-free, sugar-free, soy-free 2 organic eggs less than 1/4 cup coconut milk (or non-dairy milk of choice) 1 tbsp coconut oil 2…
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vegan colcannon vegan/vegetarian, gluten-free, sugar-free, soy-free 5 potatoes (large [i used yukon gold]) 3 leeks (thinly sliced) 1 head cabbage (chopped) 1 cup coconut milk (or non-dairy milk of choice)…
Read morestrawberry rhubarb overnight oats gluten-free, sugar free, vegan, soy-free 1/2 cup oats (gluten-free) 1 cup coconut milk (or non-dairy milk of choice [i used so delicious coconut milk]) 1 tbsp…
Read moreyerba mate latte vegan, gluten-free, sugar-free, soy-free 1 tea bag yerba mate 1 tea bag chai tea ((optional)) coconut milk (or non-dairy milk of choice to taste [steamed if more…
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organic hurricane hot cocoa vegan, gluten-free, sugar-free, soy-free 2 cups almond milk (or unsweetened non-dairy milk of choice) 4 tsp cocoa powder (unsweetened, to taste [or raw cacao]) 2 tsp…
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pumpkin apple pear porridge vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (cooked) 1/2 apple (thinly sliced) 1/2 pear (thinly sliced) 1 tbsp sunflower butter (or nut/seed…
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quinoa/brown rice breakfast with cinnamon apples vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (or brown rice, cooked) 1/2 apple (thinly sliced) 1/2 tsp cinnamon 1 pinch…
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