sasha yoga + wellness

image of spinach tofu scramble
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spinach tofu scramble: breakfast of vegan champions

Posted: August 11, 2014 by sasha nelson

image of spinach tofu scramble

spinach tofu scramble: breakfast of vegan champions

vegan, gluten-free, sugar-free
Print Recipe Pin Recipe
Cuisine breakfast + brunch, gluten-free, sugar-free, vegan, vegetarian
Servings 1 serving

Ingredients
  

scramble

  • 1-2 cups spinach
  • 1/4 package tofu firm
  • 2 tbsp coconut oil or ghee [not vegan]
  • pinch cayenne to taste [approx 1/8 tsp]
  • S+P to taste
  • nutritional yeast to taste

brown rice side

  • 1/3-1/2 cup brown rice cooked, leftover or fresh
  • 1-2 tsp maple syrup
  • S+P to taste

Instructions
 

scramble

  • combine all ingredients in medium heat skillet until spinach is wilted + tofu is golden.

brown rice

  • toast in medium heat skillet until golden and crispy.
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Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A Fashion Merchandising MFA graduate from Academy of Art University emphasizing eco-friendly fashion, she collaborates with brands who stress the importance of sustainable and fair-trade initiatives.

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