strawberry rhubarb overnight oats

Posted: July 21, 2014 by sasha nelson

strawberry rhubarb overnight oats

gluten-free, sugar free, vegan, soy-free

Print Recipe

Cuisine gluten-free, vegan

Servings 1 serving

Ingredients

1/2 cup oats gluten-free
1 cup coconut milk or non-dairy milk of choice [i used so delicious coconut milk]
1 tbsp vega french vanilla protein powder or as a substitute add 1 tsp vanilla extract + hemp protein
1 tbsp chia seeds
1/2 tbsp ground flaxseeds
1/2 tbsp goji berries and/or mulberries
1 tbsp almonds thinly sliced
2 tbsp strawberries thinly sliced
2 tbsp rhubarb thinly sliced
1 tbsp shredded coconut unsweetened
cinnamon, turmeric, nutmeg, cardamom to taste - use your favorite spices
1 tsp healthforce vitamineral green powder or green powder of choice, optional

Instructions

mix all ingredients well in large jar
let sit for a few hours or overnight
enjoy in the morning

Notes

all measurements approximate - experiment + adjust to your taste.

i found this plenty sweet but if you need it sweeter add 1 tbsp raw honey or maple syrup

vega french vanilla protein powder

healthforce vitamineral green powder

breakfast + brunch gluten-free oats rhubarb soy-free strawberry sugar-free vegan

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sasha nelson

Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A Fashion Merchandising MFA graduate from Academy of Art University emphasizing eco-friendly fashion, she collaborates with brands who stress the importance of sustainable and fair-trade initiatives.

strawberry rhubarb overnight oats