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sasha yoga + wellness

Posts by tag

oats

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maple tahini granola

Posted: October 1, 2024 by sasha nelson

Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…

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60

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buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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2
79

recipes|wellness

savory ayurvedic oatmeal + mucuna brazil nut latte

Posted: March 19, 2018 by sasha nelson

If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…

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85

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blueberry ginger oatmeal with fresh mint

Posted: August 29, 2017 by sasha nelson

Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…

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51

recipes|wellness

maple cinnamon apple overnight oats

Posted: July 5, 2017 by sasha nelson

Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   overnight oats ingredients ½…

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57

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chai spice fig almond oat ghee balls

Posted: June 12, 2017 by sasha nelson

Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…

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strawberry rose overnight oats + homemade almond milk

Posted: June 6, 2017 by sasha nelson

Because strawberries [like this smoothie]. And ayurveda. And nourishment.   strawberry rose overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   ingredients ½ cup gluten-free whole…

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61

recipes|wellness

apple pie coconut oatmeal

Posted: November 9, 2015 by sasha nelson

Everything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…

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77

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tahini fig overnight oats

Posted: February 18, 2015 by sasha nelson

Sometimes referred to as halva (a Middle-Eastern treat which often incorporates a mixture of figs, sesame + honey), this is one of my all-time favorite flavor combos influenced by my…

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1298
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51

recipes|wellness

carrot cake oatmeal

Posted: January 27, 2015 by sasha nelson

serves 2 vegan, gluten-free (if using GF oats), sugar-free, soy-free ingredients 1 cup gluten-free oats 2 cups water or unsweetened non-dairy milk 2 tbsp coconut oil (I used Nutiva) ½…

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baked overnight oats

Posted: January 20, 2015 by sasha nelson

serves 1 vegan, gluten free, sugar-free, soy-free   ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…

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recipes

strawberry rhubarb overnight oats

Posted: July 21, 2014 by sasha nelson

strawberry rhubarb overnight oats gluten-free, sugar free, vegan, soy-free 1/2 cup oats (gluten-free) 1 cup coconut milk (or non-dairy milk of choice [i used so delicious coconut milk]) 1 tbsp…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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