I understand prepping every meal, every day is often the last thing on our minds during a busy week, and sometimes takeout is all we can manage physically and mentally….
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I believe it was Yogi Swami Satchidananda who said something to the extent of, “Enlightenment feels like space in the joints.” In my case recently, enlightenment has felt like space…
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Very little grows on jagged rock. Be grounded. Be crumbled so wild flowers will come up where you are. Rumi I realize I might be contradicting myself here per my…
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take care (but take it easy) Your true nature is not lost in moments of delusion, nor is it gained at the moment of enlightenment. It was never born and…
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Meet your new favorite granola, perfectly paired with my new favorite store-bought almond milk from New Barn. cacao granola Adapted from Megan Gordon’s recipe for YogaJournal Magazine. free of dairy, gluten,…
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The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive… and…
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You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…
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When I started practicing self-love in various ways – whether it is nourishing my body with clean food, taking time to sit still in meditation, practicing asana, or simply taking a…
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of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…
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Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about….
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“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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