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sasha yoga + wellness

Posts by tag

self-love

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wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day [a year?] where things spill or break,…

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wellbeing|wellness

self love, actually

Posted: February 10, 2021 by sasha nelson

Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…

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wellbeing

true birthday blessings

Posted: January 27, 2021 by sasha nelson

The Universe is not here to make us happy, it is here to make us conscious. Eckhart Tolle As I approach my 36th spin around the sun this coming Saturday,…

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wellbeing|wellness

peace begins with us

Posted: January 14, 2021 by sasha nelson

“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…

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wellbeing

mindfulness tools to befriend your body

Posted: November 28, 2020 by sasha nelson

I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…

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wellness

redefining body image

Posted: August 12, 2020 by sasha nelson

The body is only an instrument for the spirit. Rumi Body image is conditioned. We made it up. Our judgements around it exist because we were told we need to look…

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wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

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wellness|yoga

loving kindness in confinement

Posted: April 21, 2020 by sasha nelson

may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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