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sasha yoga + wellness

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sols

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wellness|yoga

take a deep breath with beach yoga | sols blog

Posted: June 30, 2015 by sasha nelson

*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…

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wellness

how to stay cool in summer heat

Posted: June 12, 2015 by sasha nelson

I shared a few tips on how to stay cool when the temperature rises, because fans and AC units don’t always get the job done. Check out the Sols post for details!…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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